Service Name
Physical Therapy
Do you have joint or muscle pain? Drawing from my background in Ashtanga yoga and strength training, I often integrate mindful movement into physical therapy, focusing on the essential balance between strength and flexibility to support lasting recovery and wellness.
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Pelvic floor PT
Have you ever been told, "That’s just what happens when you have a baby or get older?" I believe my patients deserve better — they don’t have to settle, stay home, or give up the activities they love. I am passionate about empowering her patients with knowledge, individualized care, and the confidence to reclaim their bodies and their lives.
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Cupping
Cupping therapy supports the healing of painful, tight tissues by increasing circulation and delivering vital nutrients to the affected areas. When applied skillfully, cupping can either facilitate activation of weak muscles or help relax overly tight muscles — improving range of motion, enhancing stability, and promoting overall function
Dry Needling
Dry needling is a technique that involves inserting fine, acupuncture-like needles into neural, muscular, and connective tissues — including trigger points — to help reduce and manage pain. This treatment can relieve muscle tightness, restore healthy muscle tone, and rebalance the length-tension relationship within skeletal muscles. Dry needling also helps increase blood flow, oxygenation, and microcirculation, delivering vital nutrients to muscles and nerves. This process supports tissue healing, reduces cortisol levels, and promotes healthy collagen production
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Yoga
Heather is a proud partner and financial stake holder of Ashtanga Yoga Phoenix, where she offers private sessions, led classes, and Mysore-style instruction — a traditional method that empowers students to develop their own flowing practice under personalized guidance. Sessions are available in the AYP studio and with provider’s discretion in her private clinic.